Abstract

Opinion

Recommendations for Measurement of Bodybuilding Internal Training Load by eTRIMP Method

Haniel Fernandes*

Published: 14 December, 2023 | Volume 8 - Issue 4 | Pages: 051-052

Currently, analysis of training data metrics has become increasingly important in characterizing high throughput. In fact, in bodybuilding, the RPE (rate of perceived exertion) assessment is the metric commonly used to calculate training volume. Therefore, this study demonstrates another way for bodybuilding athletes to evaluate their training through heart rate using the TRIMP (training impulse) method proposed by Edwards to analyze the intensity of a given training model. For this athlete, it is important to stay most of the time outside heart rate zone 1, not have more than 10% of total training time in zone 5 and contain the largest proportion of total training time in zones 2, 3 and 4.

Read Full Article HTML DOI: 10.29328/journal.jsmt.1001072 Cite this Article Read Full Article PDF

Keywords:

eTRIMP; Bodybuilding; Training volume; Training impulse

References

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